Whatever your personal goal is, whether it is to earn a Black Belt, learning how to defend yourself or simply looking for a great workout to stay fit, I’m confident that you’ll find it here!
This program offers you not only an effective self defense program, but means for personal development, character development and discipline.
Tae Kwon Do which means “way of the hand and foot” is famous for its powerful kicks, though students also learn close quarters hand fighting, throws and other basic elements of self-defense.
We will focus on offensive and defensive techniques and will help you handle the constant pressures of every day living.
Physical Benefits:
- Improved reflexes and coordination
- Increased strength, power and stamina
- Increase flexibility and weight control
- Great cardiovascular workout!
- Increased strength, power and stamina
- Increase flexibility and weight control
- Great cardiovascular workout!
Mental Benefits:
- Improved concentration for better work habits
- Stress reduction
- Increased self-control and self-discipline
- Stress reduction
- Increased self-control and self-discipline
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TaeKwonDo 101
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Principles of a Black Belt
Courtesy Integrity Modesty Perseverance Self-control Indomitable Spirit
